Not that eating was ever a problem. Not till age 40 and no alcohol in the picture. Then I just kept eating my usual way and my cloths started getting tight. Then I had a binge during a depressive bout and gained 15 lbs. Currently up to 50 lbs out of my body mass index. I did Weight Watchers for 2 months, but did not like their policy of charging by the meeting. If you miss a meeting you still have to pay for it. Forget that. Now I'm back to LOSE IT! Online, similar, but no points and no meetings.
Will let you know how it is going. Lost 5 lbs so far and fasting blood sugar is back in the normal range.
Therapy is going well Working with fearful parts.
No comments:
Post a Comment